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Boo...been long week...have to crank it up again! Could have been worse...I'm still very happy overall!
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279.8 lb
Lost so far: 70.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1303 kcal
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Fat: 85.63g | Prot: 91.89g | Carb: 43.45g.
Breakfast: To-Go Breakfast "Muffins". Lunch: Braum's Vanilla Frozen Yogurt, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Shredded Mozzarella Cheese, Hidden Valley Spicy Ranch Ranch Dressing. Dinner: Blue Diamond Whole Natural Almonds, Watermelon, Rotisserie Chicken. more...
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gaining 4.8 lb a week
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 Comments
Hang in there, a little makeup in order! lol
10 Jun 16 by member: warrenwinter
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