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My body seems to be working through whatever has been wrong lately. I dropped 4.5 lbs in a couple of days. I think from here I should be able to see a steady weight loss.
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168.5 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2365 kcal
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Fat: 114.54g | Prot: 100.77g | Carb: 237.82g.
Breakfast: espresso candy, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: taco bell taco. Dinner: deviled egg, genoa salami, mushroom, parmesan, shredded cheddar, black olive, Ragu Pizza Sauce, English Muffin. Snacks/Other: trader joes milk chocolate, water, fig newton, Chocolate Milk (Reduced Fat), Candy Cane Joe-Joe's Cookies. more...
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2251 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 15.8 lb a week
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