Weigh In record (no journal entry) for 02 December 2011
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169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2751 kcal
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Fat: 141.86g | Prot: 59.73g | Carb: 278.28g.
Breakfast: italian dressing, pulled chicken salad. Lunch: italian dressing, pulled chicken salad. Dinner: Cream Cheese Frosting, Merlot Wine, Dinner Rolls, Bacon & Tomato Dressing, Spinach & Mushroom Salad without Dressing. Snacks/Other: Light Creamy Swiss Cheese, filled pretzels. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 7.0 lb a week
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