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19.0 fat
56.0 water
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2359 kcal
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Fat: 70.51g | Prot: 85.16g | Carb: 323.87g.
Breakfast: vanilla kreme, vitatops. Lunch: Reduced Guilt Mac & Cheese, Pickles. Dinner: 3 Plus Blue Italian Flatbread, farfalle with 4 cheeses & spinach. Snacks/Other: Caramel Coated Popcorn, Nonfat Vanilla Greek Yogurt. more...
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2713 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 45 minutes, Desk Work - 8 hours, Driving - 3 hours and 20 minutes, Sleeping - 5 hours, Sitting - 2 hours and 35 minutes, Resting - 1 hour and 55 minutes. more...
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losing 1.3 lb a week
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