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Fat 6.4%
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2660 kcal
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Fat: 109.90g | Prot: 89.05g | Carb: 328.71g.
Breakfast: McDonalds Parfait, McDonalds Apple Pie, French Toast Sticks (3 Piece), Cheesy Bacon Wrap. Lunch: Sweet and Sour pork, Fried Rice. Dinner: garlic cheese bread, Spaghetti with Meat Sauce. Snacks/Other: Rocky Road. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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