Weigh In record (no journal entry) for 10 June 2016
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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363 kcal
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Fat: 19.87g | Prot: 22.22g | Carb: 25.08g.
Breakfast: Holland & Barrett Pure Soya Protein Isolate, Coffee (Instant), Tesco Tesco single cream. Lunch: Nanak Paneer, Sweet Red Peppers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sainsbury's Bulgar Wheat. Dinner: Onions. more...
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gaining 0.2 lb a week
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