Weigh In record (no journal entry) for 02 December 2011
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192.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2170 kcal
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Fat: 94.66g | Prot: 75.99g | Carb: 163.92g.
Breakfast: MRS CLARKS MAYO, MURRY"S DELI SUB STEAKS *, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , American Cheese, Whole Wheat Bread, Egg. Lunch: VERY VEGGIE SALD, Italian Salad Dressing (Reduced Fat). Dinner: Long Grain Rice, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Vodka, Fruit Naturals Red Grapefruit (Del Monte Fruit), Ginger Ale Soda. more...
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2320 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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