Weigh In record (no journal entry) for 02 December 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2211 kcal
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Fat: 86.57g | Prot: 92.11g | Carb: 257.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Garlic Texas Toast, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Spaghetti. Snacks/Other: Chicken Biscuit, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2469 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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