Weigh In record (no journal entry) for 09 June 2016
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2303 kcal
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Fat: 116.55g | Prot: 92.54g | Carb: 232.81g.
Breakfast: Pineapple, Bacon, Scrambled Egg, Fage Total 2% Greek Yogurt, Walnuts, Strawberries. Lunch: Mario Snack Olives, Snak Club Raw Almonds, Open Nature Chile Cheese Enchilada. Dinner: Coca-Cola Coca-Cola Life, Goya Black Beans, Cacique Cotija Cheese, Flour Tortilla, Beanitos White bean chips - Hint of Lime, Guacamole. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Sugar Bowl Bakery Petite Brownie Bites, Sugar Bowl Bakery Petite Brownie Bites, Beanitos White bean chips - Hint of Lime. more...
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losing 2.8 lb a week
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