Danya P's Journal, 09 June 2016

194.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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549 kcal

Fat: 7.47g | Prot: 54.21g | Carb: 69.09g.   Breakfast: Nutri-Dyn Dynamic Greens. Lunch: Lemon Juice (Canned or Bottled), Heinz Apple Cider Vinegar, Cucumber (with Peel), Grape Tomatoes, Spinach, Shrimp. Dinner: Onions, Sweet Red Peppers, Mushrooms, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Celery. Snacks/Other: Devonsheer Melba Rounds - Sesame, Old London Melba Toast Classic, Apples, Strawberries. more...

2719 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...