MariamB2016's Journal, 09 June 2016

174.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 39.98g | Prot: 37.78g | Carb: 181.34g.   Breakfast: Waist Watcher Diet Black Cherry Soda, Land O'Lakes Salted Butter, Mariam's Biscuit. Lunch: Mariani Pitted Prunes, Taste of Inspirations oven baked ham, Laughing Cow Light Garlic & Herb Cheese Wedges, Laughing Cow Creamy Spicy Pepper Jack, Crunchmaster Multi-Grain Crackers - Sea Salt, Waist Watcher Diet Black Cherry Soda. Dinner: Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin, Baked), Tomatoes, Watermelon, Laura Lynn Super Calcium Skim Deluxe, JFG Real Mayonnaise, Mariam's White/Wheat Bread. Snacks/Other: Honey Nut Cheerios. more...

2924 kcal

Activities & Exercise: Standing - 20 minutes, Washing Dishes - 45 minutes, Reading - 3 hours, Housework - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Cooking - 1 hour and 15 minutes. more...