Weigh In record (no journal entry) for 02 December 2011
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270.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1546 kcal
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Fat: 55.02g | Prot: 77.59g | Carb: 174.64g.
Breakfast: chi chi's mild salsa, egg whites, frozen chopped white onions, canadian bacan, frozen mixed peppers, lipton brew hot tea, splenda, cremora. Lunch: croutons fat free, campbells tomato soup. Dinner: dominos chicken bits, dominos artisian pizza. more...
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losing 4.2 lb a week
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