Weigh In record (no journal entry) for 09 June 2016
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1394 kcal
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Fat: 49.61g | Prot: 74.17g | Carb: 106.53g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Boiled Egg. Lunch: Great Value Original Beef Jerky, Deli Sliced Ham, Chunky Chicken Noodle Soup (Canned), Ghirardelli Peppermint Bark Squares. Dinner: Kendall Jackson Chardonnay, Lite Beer, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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joyce bacalis's weight history
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