Weigh In record (no journal entry) for 08 June 2016
|
145.5 lb
Lost so far: 10.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
1337 kcal
|
Fat: 57.65g | Prot: 36.77g | Carb: 164.14g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Snyder's of Hanover Mini Pretzels. Lunch: Peaches, Nabisco Premium Saltine Crackers Original, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Sam's Club Kaiser Roll, Potatoes (Flesh Without Skin, with Salt, Boiled), Scrambled Egg (Whole, Cooked). Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Berries, Cheetos Crunchy Cheetos (Package). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magpiezoe's weight history
|