Weigh In record (no journal entry) for 02 December 2011
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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2493 kcal
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Fat: 103.30g | Prot: 106.83g | Carb: 301.08g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Bananas. Lunch: 2% Milk, Dijon Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Smoked Honey Ham (Cooked). Dinner: French Fries (Small), Double Steakburger, Chili (Cup). Snacks/Other: Raw Almonds, Bananas. more...
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losing 5.6 lb a week
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