Weigh In record (no journal entry) for 08 June 2016
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175.1 lb
Lost so far: 18.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1213 kcal
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Fat: 42.80g | Prot: 52.21g | Carb: 161.51g.
Breakfast: Good Earth Sweet and Spicy Tea, Fage Total 2% Greek Yogurt with Strawberry. Lunch: Ready Pac Bistro Chicken Caesar Salad, Portabella Mushrooms, Cucumber (Peeled). Dinner: Leeann Chin Shrimp Vegetable Stir Fry, Plum Sauce, Uncle Ben's Ready Rice - Garden Vegetable. Snacks/Other: Watermelon, Nestle Lil' Drums Vanilla, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Ready Pac Ready Snax - Veggie, Cheese & Pretzel Snack Pac. more...
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gaining 3.4 lb a week
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