Weigh In record (no journal entry) for 02 December 2011
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137.3 lb
Lost so far: 20.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1902 kcal
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Fat: 61.92g | Prot: 92.04g | Carb: 254.69g.
Breakfast: Gingerbread Men, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat (Fryer-Roasters), Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: margarine, broiler, rye bread, peppers, Mustikkasoppa, Red Tomatoes, fresh cucumber, pineapple, Milk (Nonfat), cottage cheese. Dinner: apples, Activia Fat Free Strawberry Yogurt, coffe, banas. Snacks/Other: ice cream. more...
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2916 kcal
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Activities & Exercise:
Skiing (downhill) - 15 minutes, Running - 7/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 6.2 lb a week
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