Weigh In record (no journal entry) for 02 December 2011
|
273.2 lb
Lost so far: 21.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2011:
|
2118 kcal
|
Fat: 43.20g | Prot: 95.52g | Carb: 330.22g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, 48% Vegetable Oil Spread, Concord Grape Jelly, Toasted Whole Wheat Bread, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Crunchy Honey Oats with Almonds. Lunch: Hoppin' John, Ready to Serve Brown & Wild Rice, Honey Teddy Grahams, Peach Mango Green Tea, Green Tea Natural Raspberry Drink Mix, Amaretto Cheesecake Nonfat Yogurt. Dinner: Biscuit, Diet Dr. Pepper Caffeine Free (Can), Hashbrown Casserole, Grilled Chicken Tenderloins, Green Beans, Fried Okra. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, Energy Peach Mango. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|