Weigh In record (no journal entry) for 08 June 2016
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215.4 lb
Lost so far: 13.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1720 kcal
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Fat: 72.24g | Prot: 83.21g | Carb: 183.54g.
Breakfast: Planters Trail Mix Nut & Chocolate, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ham and Cheese Sandwich. Lunch: Yellow Sweet Corn, Macaroni or Noodles with Cheese, Stewed Pork Chop, White Rice. more...
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losing 11.2 lb a week
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