djs2512's Journal, 02 December 2011

179.0 lb Lost so far: 30.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 68.38g | Prot: 72.79g | Carb: 379.64g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pasta with Vegetables. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Lager, Reduced Fat Houmous, Matzos crackers, Honing-Stroopwafels, Apple Pie (). more...

3079 kcal

Activities & Exercise: Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Housework - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...