Weigh In record (no journal entry) for 02 December 2011
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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249 kcal
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Fat: 3.29g | Prot: 9.07g | Carb: 54.40g.
Breakfast: Milk, Bran Flakes, Tea Presweetened with Low Calorie Sweetener. more...
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losing 5.3 lb a week
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