Weigh In record (no journal entry) for 02 December 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1956 kcal
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Fat: 26.17g | Prot: 79.80g | Carb: 189.10g.
Breakfast: Instant Oats Porridge. Lunch: Fish Sushi Selection. Dinner: Mussels, Olives, Venison/Deer Steak. Snacks/Other: Lager, Plain Bread Sticks. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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