Weigh In record (no journal entry) for 01 December 2011
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156.9 lb
Lost so far: 22.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2285 kcal
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Fat: 84.58g | Prot: 65.02g | Carb: 201.09g.
Breakfast: Coffee. Lunch: Meatless Bacon Bits, Thinly Sliced Beef Sandwich Steak, Sour Cream, Cheddar Cheese, Baked Potato (Peel Eaten), Milk (2% reduced fat with Added Vitamin A). Dinner: Green Peas, Spicy Original Barbecue Sauce, Turkey Pot Pie. Snacks/Other: Baked BBQ Chips, Pinot Noir Wine. more...
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2406 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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