Weigh In record (no journal entry) for 01 December 2011
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357.5 lb
Lost so far: 26.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1363 kcal
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Fat: 50.55g | Prot: 58.82g | Carb: 177.18g.
Breakfast: Light Soft Spread, Toasted White Bread, Cooked Scrapple, Fried Egg. Lunch: Fuji Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Goats Cheese (Soft), Butternut Squash Soup. Dinner: 2% Fat Milk, Imitation American Cheddar Cheese, Spaghetti. Snacks/Other: Ginger Snaps. more...
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steady weight
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mamajoann's weight history
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