Weigh In record (no journal entry) for 07 June 2016
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1465 kcal
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Fat: 48.96g | Prot: 43.93g | Carb: 256.81g.
Breakfast: Coffee-Mate Fat Free French Vanilla, Silk Cashew Milk, Fiber One Cereal. Lunch: Plain Muffin, Christie Toppables Crackers, No Name Semi-Sweet Chocolate Chips, Pure Leaf Iced Tea. Dinner: Kellogg's Nutri-Grain Soft Bakes Banana Bread, Furlani Garlic Toast - Original, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Banana Bread. more...
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losing 1.4 lb a week
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