Weigh In record (no journal entry) for 07 June 2016
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1046 kcal
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Fat: 31.08g | Prot: 58.83g | Carb: 134.21g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Fairlife 2% Milk, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 1.8 lb a week
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