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been so busy these past 2 weeks haven't done much journaling, but am still keeping up w diet/ exercise and weight although it seems like I'm not as anal about weighing myself 3x a week, and weighed myself 2x week before last and once this week. if I only do 1x a week, I can still get a monthly avg.
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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454 kcal
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Fat: 7.29g | Prot: 30.85g | Carb: 69.90g.
Breakfast: Equate Sugar Free Fiber Supplement Chewable Tablets, Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries, Driscoll's Blueberries, Mom's Best Naturals Quick Oats, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.3 lb a week
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