Weigh In record (no journal entry) for 07 June 2016
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265.0 lb
Lost so far: 54.8 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2115 kcal
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Fat: 72.43g | Prot: 93.50g | Carb: 276.50g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Country Crock Shedd's Spread Original, Great Value Enriched White Sandwich Bread, Food Club Large Egg. Dinner: Kellogg's Special K Pastry Crisps - Blueberry, Materne GoGo SqueeZ Applesauce - AppleBanana, Sargento Light Mozzarella String Cheese, Little Caesars Hot-N-Ready Pepperoni Pizza, Smucker's Red Plum Jam, Jif Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Snacks/Other: Ritz Reduced Fat Crackers, Smoked Trout, Great Value Fat Free Cream Cheese, Simply Sea Salt Popcorn, Simply Sea Salt Popcorn, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 0.7 lb a week
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