Weigh In record (no journal entry) for 07 June 2016
|
145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2016:
|
1801 kcal
|
Fat: 80.86g | Prot: 101.61g | Carb: 172.92g.
Lunch: Cooked Asparagus (from Fresh), Copper River Wild Sockeye Salmon, Olive Oil, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Dinner: Trader Joe's Coconut Macaroons, Romano's Macaroni Grill Prosciutto e Arugula Pizza. Snacks/Other: Starbucks Flower Sugar Cookie, Starbucks Cool Lime Refresher (Venti), Snak Club Raw Almonds. more...
|
losing 19.6 lb a week
|
 Comments
great loss, keep it going!
07 Jun 16 by member: XshapeshiftX
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|