ubergroove's Journal, 07 June 2016

137.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 63.67g | Prot: 62.44g | Carb: 247.57g.   Breakfast: Gippsland Dairy Smooth & Creamy Yoghurt, Woolworths Select Vanilla Almond Clusters. Lunch: Avocado, Philadelphia Original Cream Cheese, Cucumber (with Peel), Rye Bread. Dinner: Brown Rice, Boiled Egg, Carrots, Cucumber (with Peel), Cabbage, Soy Sauce, Sesame Oil. Snacks/Other: Oak Chocolate Milk, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), Farmers Union Iced Coffee, Peanut Butter, Bananas. more...

2422 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 40 minutes, Sitting - 3 hours, Housework - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...