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Fat 6.4%
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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3523 kcal
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Fat: 170.75g | Prot: 112.25g | Carb: 391.75g.
Breakfast: McDonalds Apple Pie, Bacon, Egg & Cheese Biscuit (Regular). Lunch: McDonalds Cookie, McDonalds French Fries, Big Mac. Dinner: Rocky Road, Barbecue Beans, Baked Sweet Potato, Half Chicken. Snacks/Other: McDonalds Side Salad, Newman's Own Low Fat Balsamic Vinaigrette. more...
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1978 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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