Weigh In record (no journal entry) for 01 December 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2276 kcal
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Fat: 93.01g | Prot: 107.09g | Carb: 258.24g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Fish Sticks, Egg Noodles (with Added Salt, Cooked), Chicken Noodle Soup (Prepared with Water, Dehydrated), Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: Peanut M&M's, Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2375 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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