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working on diet a lot after thanksgiving
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181.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1772 kcal
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Fat: 52.97g | Prot: 125.22g | Carb: 202.09g.
Breakfast: Country Crock Calcium + Vitamin D, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Light Ranch Dressing, Lemon Garlic Pork Tenderloin, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Milk (Nonfat), tortilla, cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chewing Gum (Sugared), Teriyaki Beef Jerky, Chewy Bars - Oats & Chocolate. more...
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2488 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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