Weigh In record (no journal entry) for 01 December 2011
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1794 kcal
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Fat: 68.29g | Prot: 79.14g | Carb: 226.48g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Bananas. Dinner: New Orleans Style Jambalya with Sausage, Ranch Dressing & Dip, Classic Iceberg Salad (Dole), Cottage Cheese , 2% Milk. Snacks/Other: Beef Sticks Smoked Snack, Raw Almonds. more...
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steady weight
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