Weigh In record (no journal entry) for 01 December 2011
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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953 kcal
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Fat: 45.17g | Prot: 75.30g | Carb: 68.67g.
Breakfast: Original Flavor Pancakes. Lunch: Eggplant, Fresh-Carved Gyros Plate. Dinner: Chicken Noodle Soup, Beef Steak. Snacks/Other: Caffe Latte (Grande), Oatmeal Raisin Crunch Meal Bar. more...
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steady weight
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Pickles McGerkin's weight history
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