Weigh In record (no journal entry) for 06 June 2016
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1928 kcal
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Fat: 49.96g | Prot: 87.85g | Carb: 293.08g.
Breakfast: QuestBar Chocolate Brownie, Coffee-Mate Fat Free French Vanilla. Lunch: Old Mill Hot Dog Buns, Queen Victoria Romaine Lettuce, Schneider's Deli Shaved Smoked Turkey Breast, Cracker Barrel Light Cheddar Medium, President's Choice Quick Oats, Silk Cashew Milk, Bell Plantation PB2 Peanut Butter Powder, Bananas. Dinner: Cultures Grilled Vegetable Wrap. Snacks/Other: Tim Hortons Grilled Cheese Panini (White), English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Tim Hortons Iced Cappuccino, Chocolate Covered Nougat. more...
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losing 2.8 lb a week
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