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Had a nice weekend with both days being up days. I didn't go too overboard on my up days. I'm hoping with time, I'll just settle in and not feel the need to eat ice cream just because I can. I stayed busy and active. Went to the gym then hit the driving range on Saturday. Yesterday I walked around a farmers market then went to see an indie film. Later I went on a date to Texas Road House. Met me a cowboy who is looking for a riding partner. I've been riding my whole life so maybe it will be a good fit.
I've figured out that my down days have to be all or nothing, meaning that shooting for 20 carbs is a lot harder than shooting for almost zero carbs. I'm sticking to very basic, no carb foods on my down days and hoping I'll get down to my low weight quickly.
Oh, I'm following Gary Heavin's metabolic tune-up. The original one, not the revised version.
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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2118 kcal
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Fat: 157.70g | Prot: 139.47g | Carb: 29.12g.
Breakfast: Coffee, Robinson Dairy Heavy Whipping Cream. Lunch: America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Dinner: Zucchini, Great Value Chicken Drumettes, Bacon (Cured). Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Kroger Sugar Free Rainbow Parfait, Kroger Sugar Free Rainbow Parfait. more...
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gaining 14.0 lb a week
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