Weigh In record (no journal entry) for 06 June 2016
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205.2 lb
Lost so far: 21.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1005 kcal
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Fat: 52.44g | Prot: 65.02g | Carb: 75.90g.
Breakfast: Sweet Cherries, Ham (Whole, Cured, Roasted), Coffee. Lunch: Kraft Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Castello Crumbled Blue Cheese. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Boiled Sweetpotato (without Peel), Meat Loaf Made with Chicken or Turkey, Cucumber (with Peel). more...
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losing 2.1 lb a week
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