Weigh In record (no journal entry) for 01 December 2011
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2155 kcal
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Fat: 92.23g | Prot: 104.10g | Carb: 232.05g.
Breakfast: post natural grains, soymilk organic original. Lunch: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Maple Glazed Honey Coat Turkey Breast, Spicy Brown Mustard, Dill Cucumber Pickles, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Organic Cheese Enchiladas. Snacks/Other: No Sugar Added Mint Chocolate Chip, pepper jack cheese, tostitos artisan, Chunky Medium Salsa, Premium Fudge Bars. more...
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3091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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