Weigh In record (no journal entry) for 01 December 2011
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1081 kcal
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Fat: 37.79g | Prot: 89.39g | Carb: 100.19g.
Breakfast: raspberries, Lowfat Cottage Cheese. Lunch: light string cheese, asparagus, grilled chicken. Dinner: Ezekiel 4:9 Sprouted Grain Bread, Lentil with Ham Soup (Canned). Snacks/Other: light string cheese, emerald 100 calorie pack. more...
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2497 kcal
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Activities & Exercise:
bootcamp - 45 minutes, Running - 6/mph - 3 minutes, Desk Work - 2 hours, Sleeping - 9 hours and 24 minutes, Resting - 4 hours and 48 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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