Weigh In record (no journal entry) for 06 June 2016
|
174.8 lb
Lost so far: 14.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2016:
|
896 kcal
|
Fat: 28.28g | Prot: 28.67g | Carb: 123.23g.
Breakfast: Watermelon, Mariam's White/Wheat Bread, Water, Land O'Lakes Salted Butter. Lunch: Land O'Lakes Salted Butter, Mariam's White/Wheat Bread, Russet Potatoes (Flesh and Skin, Baked), Mariam's Cubed Venison Loin. Dinner: Mariam's Biscuit. Snacks/Other: Mayfield Banana Pops. more...
|
losing 5.6 lb a week
|
 Comments
Very nice loss, Miriam. Keep it up.
06 Jun 16 by member: Sarah1950
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariamB2016's weight history
|