Weigh In record (no journal entry) for 01 December 2011
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162.6 lb
Lost so far: 69.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1621 kcal
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Fat: 47.11g | Prot: 56.19g | Carb: 223.97g.
Breakfast: Raisins, Brown Sugar, Malt-O-Meal. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Soft Bread Stick, Meatless Lasagna with Vegetables. Dinner: Arugula Lettuce, Cos or Romaine Lettuce, Vinaigrette Dressing, Regular Beer, Meatless Fried Rice. Snacks/Other: Lowfat Plain Kefir. more...
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1797 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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