jmstrange's Journal, 06 June 2016

292.6 lb Lost so far: 14.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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785 kcal

Fat: 35.39g | Prot: 22.29g | Carb: 99.95g.   Breakfast: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Snacks/Other: Banana, Krispy Kreme Original Glazed Doughnut. more...

4824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 37 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 23 minutes. more...