Weigh In record (no journal entry) for 06 June 2016
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190.5 lb
Lost so far: 12.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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2429 kcal
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Fat: 103.55g | Prot: 224.56g | Carb: 143.34g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg with Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Rold Gold Classic Style Pretzel Thins, Sabra Roasted Garlic Hummus. Dinner: White Rice, Turkey Drumstick. more...
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gaining 4.2 lb a week
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