Weigh In record (no journal entry) for 01 December 2011
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1353 kcal
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Fat: 45.50g | Prot: 52.00g | Carb: 190.00g.
Breakfast: Non-Diary Rice Milk, Warm Delights - Minis Molten Caramel Cake. Lunch: kfc mashed potatoes, Original Recipie Breast. Dinner: Bread Bowl, Country Potato Soup. Snacks/Other: frozen mixed fruit. more...
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gaining 11.2 lb a week
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