Weigh In record (no journal entry) for 01 December 2011
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196.7 lb
Lost so far: 13.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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941 kcal
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Fat: 26.68g | Prot: 33.11g | Carb: 152.09g.
Breakfast: Cinnamon Burst Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Asian Style Pot Stickers. Snacks/Other: Dry-roasted Pistachios, Barbeque Potato Chips (Popchips). more...
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losing 6.3 lb a week
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