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80sFinest
Journal
01 Dec 11
80sFinest's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
197.0 lb
Lost so far:
28.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
1190 kcal
Fat: 32.50g | Prot: 64.50g | Carb: 155.50g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Mixed Vegetables, Butter Top Wheat Bread, Salmon Burger.
Dinner:
Potato Soup Mix (Dry, Instant), Premium Saltine Crackers Fat Free.
Snacks/Other:
P90X Recovery Drink.
more...
2608 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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