Weigh In record (no journal entry) for 01 December 2011
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1856 kcal
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Fat: 62.33g | Prot: 118.57g | Carb: 178.31g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: Coffee, Lemon Pie, Milk Chocolate Candies, Chocolate Mousse, Roasted Broiled or Baked Chicken Breast, Minestrone Soup, Fried Tofu, Winter Mix Vegetables, Blue Cheese, Craisins, Lettuce. Dinner: Glazed Honey Cured Ham, Cannellini White Kidney Beans, Red Table Wine. Snacks/Other: Pumpkin Pie, Pretzel Stix. more...
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losing 9.8 lb a week
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