Colinhiscock's Journal, 01 December 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1213 kcal

Fat: 8.92g | Prot: 32.74g | Carb: 114.38g.   Breakfast: Instant Oats Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Fish Pie. Snacks/Other: Gel. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...