Weigh In record (no journal entry) for 05 June 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2802 kcal
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Fat: 133.99g | Prot: 93.36g | Carb: 257.43g.
Breakfast: Galliker's Lemon Iced Tea, Sunbeam Giant White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bacon, Egg. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft American Cheese Slice, Sunbeam Giant White Bread. Dinner: Galliker's Lemon Iced Tea, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Planters Honey Roasted Peanuts, Johnnie Walker Red Label Scotch Whisky, Galliker's Lemon Iced Tea, Klondike Original Ice Cream Bar. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.3 lb a week
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